 |
four cones are set up roughly 15 feet apart
|
|
the first person sprints to the first cone
|
|
he/she then side shuffles to the second cone
|
|
he/she then sprints backwards to the third cone
|
|
he/she then side shuffles to the fourth cone
|
|
when the first person reaches the first cone, the next person in
line begins, and so on
|
