Physical Fitness testing
Fitness Tests
Curl Ups
measures abdominal muscle strength and endurance
low levels are associated with bad posture and back
pain in later years
Modified Sit and Reach
measures flexibility of back and hamstrings
causes less forward rotation of the pelvis which
reduces disc compression in the lower back
Push Ups
measures upper body strength and endurance
required for people of all ages to perform daily living
and recreational activities with vigor and undue
fatigue
Mile Run/Walk
measures cardio respiratory or aerobic endurance
a good indicator of the ability of the circulatory and
respiratory systems to supply oxygen to functioning
muscles |
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